Personal Training > Group Specialty Programs
GROUP TRAINING
Want to try something new? It is socially fun, affordable and incredibly motivating!
Group sessions
Training with friends is a hot new fitness trend! GoodLife Personal Trainers can
offer training for groups of two to six people with similar fitness goals. It is
socially fun, affordable and incredibly motivating! Your Personal Trainer can modify
a one-on-one program for the group or customize program based on the group's goals.
See a Personal Trainer for details.
Group specialty programs
Tried, tested and true. These pre-packaged programs are ideal for members who enjoy
the social aspect of working in a small group of people with similar goals. The
group can be gathered by a Personal Trainer or by members.
Women on Weights Program
This fun and social program proves that proper weight training actually increases
your metabolism to help you lose weight faster and keep it off. Learn how to confidently
train with weights and experience the many benefits.
- 1 hour, 2 times per week for 6 weeks
- Learn to use weights safely and effectively
- Increase metabolism
- Trim and shape your body
- Improve posture
- Increase energy
- Build strength
- Nutrition and flexibility tips
Fit for Golf Program
Golf enthusiasts love this strength and flexibilty program that improves their golf
performance, increases flexibility and reduces stiffness. Make this your best golf
season yet!
- 1 hour, 2 times per week for 7 weeks
- Hit longer, play stronger, score better
- Improve flexibility
- Decrease body fat
- Increase club-head speed
- Includes nutritional secrets that enhance your game
Core Circuit Training Program
This program fires up your centre of power to achieve tangible results. Core strength
becomes more and more important as we age.
- 1 hour, 2 times per week for 4 weeks
- Shape waistline
- Prevent or reduce back pain and injury
- Strengthen abs and back
- Improve overall athletic performance
Learn to Run Program
You will be able to complete a 5 km run by the end of this eight week program. Enjoy
the outdoors, the team atmosphere, the health benefits and the sense of accomplishment.
- 1 hour, 2 times per week for 8 weeks
- Train to complete a 5 km run (10 km programs also available)
- Simple and fun
- Enjoy the outdoors
- Build endurance and burn fat fast
