Mind & Body Programming
Become Strong & Centered
All Gain, No Pain
Pilates and Yoga are strength training workouts. They are designed to build inner
core strength while achieving long lean muscles and enhanced body awareness. The
results are endless, but here are 7 good reasons to get started with Pilates &
Yoga:
- Flatter Abs
Continuous focus on torso stability and low reps will help you achieve the abs you've
dreamed of.
- Improved Posture
A stronger core means more support for your spine; the result is less back pain.
- Prevent Injury
Increased flexibility will save you in a fall, but muscle control will also help
you prevent injuries that occur during impact i.e. jogging.
- Relieve Tension
Continued emphasis on the breath allows you to oxygenate the blood and increase
blood flow to the brain, revitalizing your mind and body.
- Enhanced Athletic Performance
Where footballers used to take ballet, today we have Pilates and Yoga. (It has been
a dancers little secret for years.) The precision of performance and focus will
certainly improve your game no matter what it is.
-
Heighten Concentration
Conscious of every movement you make, the mind-body connection grows stronger with
every class and carries into your everyday life as well.
- Boost Self-Esteem
The physical results will be noticeable, the mental results will be inspiring –
overall you'll fee fabulous about you.
Contact your GoodLife Fitness club for details and
programs. Mind & Body programming is offered at participating clubs only.
