Programs > Group Exercise > Getting Started
BENEFITS OF GROUP EXERCISE
World-class Group EXercise programs exclusive to GoodLife.
What makes GoodLife's Group EXercise the best?
All of our classes are multi-level, which means anyone at any fitness level can
participate.
Our awesome music, passionate instructors and world-class programming will inspire
an exhilarating, fun and effective workout for you!
We have the exclusive rights in Canada to the world-renowned Les Mills Fitness Programs
from New Zealand.
We release new music and moves four times a year.
We offer variety in the large amount of classes on our club schedules.
Top 10 reasons to participate in Group EXercise:
You will:
1. Forget you are working out because you will be having so much
fun – great music, moves and coaching.
2. Learn how to exercise properly, safely and effectively.
3. Enjoy great camaraderie in a social atmosphere.
4. Achieve real fitness results.
5. Enjoy flexiblity – the frequency and number of classes
offered is sure to fit into your schedule.
6. Find it non-intimidating even if you are a new member or fitness
beginner.
7. Gain a feeling of well-being.
8. Experience variety in your workouts with so many different classes
to choose from.
9. Be transported to an endorphin high.
10. Feel a sense of achievement, making you feel stronger and more
confident.
What Our Members Say About GROUP EXercise
“What I really like most about GoodLife are the Group EXercise programs. It
feels so good to be exercising to music with a group of people who are there for
the same reason I am – to improve health, muscle, bone and attitude. I enjoy
BodyFlow for all its lovely stretching, BodyPump for its challenging exertion and
Newbody for its rhythmic aerobics. And the added bonus is that all these classes
are taught by the most dynamic, amazing, dedicated instructors; they are all incredibly
awesome, making every class a fun experience.”
— Mary Lou Conway, Waterloo, ON
“I am a faithful follower of BodyFlow. I live for those classes — they
rejuvenate me! I feel this is my ‘just me’ time and I’ve
done my body, soul and mind good.”
— Joanne Irons, St. Thomas, ON
“I always wanted to be that person who would go to the gym and take full advantage
of all the classes that were offered – but I was always a little too
self-conscious to actually go. After talking with the GoodLife Associates they got
me excited about the classes and assured me that I would love them. They were right!
The pumping music, exciting routines and friendly instructors made it easy to walk
in there, to enjoy it, to get a chance to get a great workout and to go back again
time after time.”
— Amanda Barrett, Ottawa, ON
