Living the Good Life: Your Guide to Health and Success

Living the Good Life chronicles his personal and business story with helpful tips on diet, exercise and living. Whether you are a couch potato or fitness buff, his insightful advice is sure to inspire. The book is available in both paperback and CD audio format in all GoodLife Fitness clubs.

Enough is Enough

(Excerpt taken from chapter 7 of Living the Good Life)

There are three stages in becoming fit. The first is to stop getting worse. As soon as you stop getting worse, applaud yourself. If you stop putting on weight, that's a victory, even though you may still be overweight. If you stop yourself from losing any further muscle mass and strength, that's a victory. Most people never recognize that. Stage one of "Good enough is good enough" could be that you're 40 pounds overweight and you stop gaining more – that's fantastic!